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Posts tagged ‘yoga’

23
Feb
504489_chiseled_abs

#P90X Day 26: Core Synergistics

This is how I looked after this workout. Really. No, not really.

[/caption] Hot diggety! You know a workout is well worth it when you do it 8:30pm and at 5:45 the next morning you’re already sore. I upped my game on all fronts this time around. I had 15lbs free weights with on everything except the “X” maneuver. I used a 10lb resistance band f [Continue...]
22
Feb
core+synergistics

#P90X Day 24: Core Synergistics

Core Synergistics: An intense workout with lots of variety

[/caption] Outside of it having the word ‘core’ in the title, I had no idea what I was in for. But in truth, this was the fastest hour I’ve ever worked out in my life. This workout just flew by. It was fun, energetic, diverse, and a little tough to follow with how different one workout [Continue...]
1
Feb
p90x_kenpox

P90X Day 6: Kenpo X

Kenpo X: Bring It!

[/caption] So, you may notice that I did not post a blog about Day 5: Legs & Back. That’s because I’ve not done it yet. I plan to do it tonight. Why did I switch you ask? This morning I got up at 5 to work out and at 5am, doing said workout would have woken up my ailing wife, and that’s just not something I do. So I swit [Continue...]
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