Skip to content

Posts tagged ‘yoga’

10
Sep
hamstring-stretch

Defying Stereotypes & The Compliments That Ensue

“Men aren’t flexible.” “I can’t do that.” “Of course she can do that, she’s a dancer.” “I better not. I don’t want to pull something.” Sound familiar? These are all phrases I used to say all the time, even while I was doing P90X. I would make strength gains, flexibility gains, endurance gains, etc, etc, and I always knew in the back of my head [Continue...]
15
Mar
warrior+3+yoga+-+myyogaonline

#P90X Day 46: Yoga, Imbalance and A-game Status Quo

Yesterday P90X was put on the back burner – intentionally. Later last week a friend of my family’s passed away mush unexpectedly and the weekend was spent in a mixture of actual business work, offering support to the grieving and attending the memorial service. This morning, I got up at 4:30 to hit Yoga X was a passion. I was sleepy, but prepared for greatness. Only thing is, somebody forgot to tell gre [Continue...]
10
Mar
IMG_0138blog

#P90X Day 42: X Stretch Armstrong!

Check her out! It's 'Baby Downward Dog'.

[/caption] This morning, the stretch was just what the doctor ordered. I was uber sore from Legs & Back still — which I didn’t mind a bit, but wanted to get a good stretch in, hoping that by tomorrow’s Chest, Shoulders & Triceps I’d be refreshed and ready for action. I’m [Continue...]
8
Mar
OLYMPUS DIGITAL CAMERA

#P90X Day 39: Yoga! Yoga! Yoga!

Let's twist again...like we did last Summer.

[/caption] If you read today’s title as “YogaYogaYoga,” you’re clearly not a fan of National Lampoon’s Animal House. That was totally written as “Yo-Ga! Yo-Ga! Yo-Ga!” which bears a striking similarity to “To-Ga! To-Ga! To-Ga!” Anyhow, yesterday I did Yoga X, [Continue...]
24
Feb
OLYMPUS DIGITAL CAMERA

#P90X Day 28: X Stretch

Back Hero: Good for the quads. Good for the soul.

[/caption] Ever have those days where just moving feels like you’re just wading through quick sand? This morning was the start of just such a day. I got up at 4:45 feeling like I got no sleep. I fell asleep at 11:00pm and it seemed like just moments later I was waking up. It went by that fast, however I fe [Continue...]
« Older Entries