10
Sep
Defying Stereotypes & The Compliments That Ensue
“Men aren’t flexible.” “I can’t do that.” “Of course she can do that, she’s a dancer.” “I better not. I don’t want to pull something.” Sound familiar? These are all phrases I used to say all the time, even while I was doing P90X. I would make strength gains, flexibility gains, endurance gains, etc, etc, and I always knew in the back of my head [Continue...]15
Mar
#P90X Day 46: Yoga, Imbalance and A-game Status Quo
Yesterday P90X was put on the back burner – intentionally. Later last week a friend of my family’s passed away mush unexpectedly and the weekend was spent in a mixture of actual business work, offering support to the grieving and attending the memorial service. This morning, I got up at 4:30 to hit Yoga X was a passion. I was sleepy, but prepared for greatness. Only thing is, somebody forgot to tell gre [Continue...]10
Mar
#P90X Day 42: X Stretch Armstrong!
Check her out! It's 'Baby Downward Dog'. This morning, the stretch was just what the doctor ordered. I was uber sore from Legs & Back still — which I didn’t mind a bit, but wanted to get a good stretch in, hoping that by tomorrow’s Chest, Shoulders & Triceps I’d be refreshed and ready for action. I’m still sore, but it’s only 8am. I could tell immediately afte [Continue...]8
Mar
#P90X Day 39: Yoga! Yoga! Yoga!
Let's twist again...like we did last Summer. If you read today’s title as “YogaYogaYoga,” you’re clearly not a fan of National Lampoon’s Animal House. That was totally written as “Yo-Ga! Yo-Ga! Yo-Ga!” which bears a striking similarity to “To-Ga! To-Ga! To-Ga!” Anyhow, yesterday I did Yoga X, and it. was. murder. No clue why it was so hard, but man did it ta [Continue...]24
Feb
