Yesterday P90X was put on the back burner – intentionally. Later last week a friend of my family’s passed away mush unexpectedly and the weekend was spent in a mixture of actual business work, offering support to the grieving and attending the memorial service.
This morning, I got up at 4:30 to hit Yoga X was [...]
This morning, the stretch was just what the doctor ordered. I was uber sore from Legs & Back still — which I didn’t mind a bit, but wanted to get a good stretch in, hoping that by tomorrow’s Chest, Shoulders & Triceps I’d be refreshed and ready for action.
I’m still sore, but it’s only 8am. [...]
If you read today’s title as “YogaYogaYoga,” you’re clearly not a fan of National Lampoon’s Animal House. That was totally written as “Yo-Ga! Yo-Ga! Yo-Ga!” which bears a striking similarity to “To-Ga! To-Ga! To-Ga!” Anyhow, yesterday I did Yoga X, and it. was. murder.
No clue why it was so hard, but man did it take [...]
Ever have those days where just moving feels like you’re just wading through quick sand? This morning was the start of just such a day. I got up at 4:45 feeling like I got no sleep. I fell asleep at 11:00pm and it seemed like just moments later I was waking up. It went by [...]
Hot diggety! You know a workout is well worth it when you do it 8:30pm and at 5:45 the next morning you’re already sore. I upped my game on all fronts this time around.
I had 15lbs free weights with on everything except the “X” maneuver. I used a 10lb resistance band for those and still had trouble hitting 30 solid moves. I was able to hit a few more reps on all the pushup moves without sacrificing being able to go all the way down.