15
Mar
#P90X Day 46: Yoga, Imbalance and A-game Status Quo
Yesterday P90X was put on the back burner – intentionally. Later last week a friend of my family’s passed away mush unexpectedly and the weekend was spent in a mixture of actual business work, offering support to the grieving and attending the memorial service. This morning, I got up at 4:30 to hit Yoga X was a passion. I was sleepy, but prepared for greatness. Only thing is, somebody forgot to tell gre [Continue...]8
Mar
#P90X Day 39: Yoga! Yoga! Yoga!
Let's twist again...like we did last Summer. If you read today’s title as “YogaYogaYoga,” you’re clearly not a fan of National Lampoon’s Animal House. That was totally written as “Yo-Ga! Yo-Ga! Yo-Ga!” which bears a striking similarity to “To-Ga! To-Ga! To-Ga!” Anyhow, yesterday I did Yoga X, and it. was. murder. No clue why it was so hard, but man did it ta [Continue...]19
Feb
#P90X Day 22: Yoga X
I'll take "Yoga X" for $200, Alex. Even in the midst of all the stretching, good diet and recovery I’m trying to immerse myself in, it seems I’ve just royally messed with this small part of my left hamstring. It’s unbelievable sore, but only when I use it. If I’m just sitting in a chair, I won’t feel a thing, but if I get up and active the hammy, BAM — feels like th [Continue...]8
Feb
