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#P90X Days 48 & 49: A recap

March 18th 2010

DAY 48: Legs & Back
Legs & Back was good. This time I used resistance bands instead of my Iron Gym. It was quite a difference. Each pullup, even with all three bands in use, was easier than using the Iron Gym, but I was able to hold each movement at the top (or bottom, as [...]

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#P90X Day 42: X Stretch Armstrong!

March 10th 2010

This morning, the stretch was just what the doctor ordered. I was uber sore from Legs & Back still — which I didn’t mind a bit, but wanted to get a good stretch in, hoping that by tomorrow’s Chest, Shoulders & Triceps I’d be refreshed and ready for action.
I’m still sore, but it’s only 8am. [...]

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#P90X Day 35: X-Stretch or not to stretch. That is the question.

March 3rd 2010

This morning I got up, against my sleepy judgment, and did X-Stretch. I am FEEEEEELIN’ it from Legs & Back yesterday, so I’m glad I did the stretching. It was tough going at first. My body was tight as a drum. But by the end, my downward dog pose had my heels at the floor [...]

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#P90X Day 28: X Stretch

February 24th 2010

Ever have those days where just moving feels like you’re just wading through quick sand? This morning was the start of just such a day. I got up at 4:45 feeling like I got no sleep. I fell asleep at 11:00pm and it seemed like just moments later I was waking up. It went by [...]

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#P90X Day 25: X Stretch

February 23rd 2010

With my left hamstring still sore, this stretch was a godsend. I really focused on my breathing, just like Tony & Co encourage. It felt good to recognize how I am actually becoming more limber in some areas, like my arms and my back. I’m able to bend in ways that I wasn’t able to [...]

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