18
Mar
#P90X Days 48 & 49: A recap
DAY 48: Legs & Back Legs & Back was good. This time I used resistance bands instead of my Iron Gym. It was quite a difference. Each pullup, even with all three bands in use, was easier than using the Iron Gym, but I was able to hold each movement at the top (or bottom, as the case may be) and I was able to aggressively work the middle muscles in my back moreso than I ever have before. In that light, I’ [Continue...]10
Mar
#P90X Day 42: X Stretch Armstrong!
Check her out! It's 'Baby Downward Dog'. This morning, the stretch was just what the doctor ordered. I was uber sore from Legs & Back still — which I didn’t mind a bit, but wanted to get a good stretch in, hoping that by tomorrow’s Chest, Shoulders & Triceps I’d be refreshed and ready for action. I’m still sore, but it’s only 8am. I could tell immediately afte [Continue...]3
Mar
#P90X Day 35: X-Stretch or not to stretch. That is the question.
Plow: A tought move when you're not good and stretched out. This morning I got up, against my sleepy judgment, and did X-Stretch. I am FEEEEEELIN’ it from Legs & Back yesterday, so I’m glad I did the stretching. It was tough going at first. My body was tight as a drum. But by the end, my downward dog pose had my heels at the floor and my toes fighting for height. It was a really good time of loo [Continue...]24
Feb
#P90X Day 28: X Stretch
Back Hero: Good for the quads. Good for the soul. Ever have those days where just moving feels like you’re just wading through quick sand? This morning was the start of just such a day. I got up at 4:45 feeling like I got no sleep. I fell asleep at 11:00pm and it seemed like just moments later I was waking up. It went by that fast, however I felt like I must have been wide awake the entire time and just don&# [Continue...]23
Feb
