Skip to content

Posts tagged ‘wes idol’

9
Mar
idollattimore1

#P90X Day 41: Kenpo X. No pun. Intended.

Elbow Series: "Up, down, in, out."

[/caption] This morning I got my wife off to work with a tasty Power Smoothie and some Omega Coffee (Hazelnut, if you must know.) and then I donned my sweatpants and hoodie, cranked the heat in the apt to 75 and Pushed Play on Kenpo X. Now, it should be noted that right smack in the middle of my living room is the ve [Continue...]
16
Feb
kenpox

P90X Day 20: Kenpo X

Tony H. & Wes Idol, the Kenpo guru

[/caption] Not much to say about this workout. Thing went great. Having done this last week with a black belt in Kenpo, I felt much more confident in doing all the moves to get the most out of them. My wife did it earlier in the day than I did and she texted me at work telling me how much fun she had. And I thunk shes righ [Continue...]