Day 15: Chest & Back...BRUTAL
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Last night was proof positive why a full day of Rest or X Stretch is almost mandatory when it comes to P90X. Chest & Back was brutal this time around. First off, I burned something like 130 calories less this time around that I did last week. Can’t explain that any other way than a combination of not eating
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Plyometrics: The "X" in "P90X"
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Tonight’s workout was F-A-N-T-A-S-T-I-C! I pushed myself to the brink, much like I did last time. In some workouts I was stronger than last week and in others I was definitely weaker. I felt like my recovery time from Plyo is longer than the others, or at least prolonged by the other workouts.
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So, you may notice that I did not post a blog about Day 5: Legs & Back. That’s because I’ve not done it yet. I plan to do it tonight. Why did I switch you ask? This morning I got up at 5 to work out and at 5am, doing said workout would have woken up my ailing wife, and that’s just not something I do. So I swit
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