A few days ago, as many of you might recall, I tweet blasted the world (read: my twitter followers and facebook) that I was officially a graduate of P90X. (cue monty python cheer).
Needless to say, it was a big day for me. I had a huge feeling of accomplishment all day. Though it took me [...]
This morning I got my wife off to work with a tasty Power Smoothie and some Omega Coffee (Hazelnut, if you must know.) and then I donned my sweatpants and hoodie, cranked the heat in the apt to 75 and Pushed Play on Kenpo X.
Now, it should be noted that right smack in the middle [...]
Not much to say about this workout. Thing went great. Having done this last week with a black belt in Kenpo, I felt much more confident in doing all the moves to get the most out of them.
My wife did it earlier in the day than I did and she texted me at work telling [...]
This morning’s little ditty is about my progress with P90X, and how it has turned out to be somewhat bittersweet. Don’t get me wrong — the physical transformation I can see is great and what I’m able to see my body do 16 days out in comparison to what I could (or couldn’t) do on day 1 is really quite staggering to think about. So what are those gains exactly?
To open, regarding last night’s workout:
I FRIGGIN KNOCKED IT OUT OF THE PARK!
I had a genius of a workout. Boosted numbers in every. single. exercise. I was amped up to see the results! This time around I threw caution to the wind and did not, I repeat, did not pace myself, but just went for [...]