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Posts tagged ‘tension’

19
Feb
P90X_Yogax

#P90X Day 22: Yoga X

I'll take "Yoga X" for $200, Alex.

[/caption] Even in the midst of all the stretching, good diet and recovery I’m trying to immerse myself in, it seems I’ve just royally messed with this small part of my left hamstring. It’s unbelievable sore, but only when I use it. If I’m just sitting in a chair, I won’t feel a thin [Continue...]
31
Jan
P90X_Shoulders+and+Arms

P90X Day 3: Shoulders & Arms

Shoulders & Arms was good times!

[/caption] Day 3 & Day 4 actually are the same day, but I’ll address each workout with individual posts. I doubled up on the workouts Saturday. I did Shoulders & Arms in the morning and then did Yoga X in the evening. My goal is to try and catch up so that come Tuesday I’ll be ready for Day 8. But I digre [Continue...]