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Posts tagged ‘sweat’

19
Feb
Kenpo

#P90X Day 23: Kenpo X

"Faster and with some noise!" What, no Core Synergistics today? Nope. Today I was supposed to do my first go at Core Synergistics, but I switched Kenpo X and Core Syn. today and tomorrow, so Pandia (my gorgeous wife) will have the opportunity to try Core Syn. with me. On to Kenpo….. What a hellish workout this morning – in both the good and the bad ways. I had the genius idea to workout in swe [Continue...]
16
Feb
kenpox

P90X Day 20: Kenpo X

Tony H. & Wes Idol, the Kenpo guru Not much to say about this workout. Thing went great. Having done this last week with a black belt in Kenpo, I felt much more confident in doing all the moves to get the most out of them. My wife did it earlier in the day than I did and she texted me at work telling me how much fun she had. And I thunk shes right – it really is a fun and energetic workout. Not difficult, [Continue...]
29
Jan
plyo-article

P90X Day 2: Plyometrics

P90X Plyometrics The word of the day is: Intense. So, it’s the second day of me working out, but it’s apparent that I just won’t be able to be consecutive with it. My life is just too full of stuff to get done. So I’m gonna give it my all, just not on consecutive days, I think. But last night I had the pleasure of attempting the plyometics workout for P90X. Let me say, it was tough and a cha [Continue...]