19
Feb
#P90X Day 23: Kenpo X
"Faster and with some noise!"
16
Feb
P90X Day 20: Kenpo X
Tony H. & Wes Idol, the Kenpo guru
29
Jan
P90X Day 2: Plyometrics
P90X Plyometrics
Husband | Son | Friend | Web Designer | Movie Buff | Nutrition Addict | Fitness Devotee | Zombie Killer
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What, no Core Synergistics today? Nope. Today I was supposed to do my first go at Core Synergistics, but I switched Kenpo X and Core Syn. today and tomorrow, so Pandia (my gorgeous wife) will have the opportunity to try Core Syn. with me.
On to Kenpo…..
What a hellish workout this morning – in both [Continue...]
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Not much to say about this workout. Thing went great. Having done this last week with a black belt in Kenpo, I felt much more confident in doing all the moves to get the most out of them.
My wife did it earlier in the day than I did and she texted me at work telling me how much fun she had. And I thunk shes righ [Continue...]
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The word of the day is: Intense.
So, it’s the second day of me working out, but it’s apparent that I just won’t be able to be consecutive with it. My life is just too full of stuff to get done. So I’m gonna give it my all, just not on consecutive days, I think.
But last night I had the pleasure of attempting [Continue...]
