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Posts tagged ‘strength’

15
Feb
yoga_warrior_one_pose

Day 18: Yoga X

"Git low..." - Lil' Jon Saturday was a big day for P90X – my wife was finally back in the game! She joined me for the Yoga X workout and it was a really great time. It was my weakest endeavor into Yoga, and I was still incredibly sore from Plyometrics. My hammies were super tight and, my wife (a dancer and instructor) who is just disturbingly flexible was just all over the place. My balance is d [Continue...]
8
Feb
580928_yoga1

P90X Day 11: Yoga X

Yoga X...and forget the rest! So, Saturday was a wild, wild day. From the moment I got up, I was on the go. Had a lovely morning with my wife, Pandia, and then was off to Lawrence to meet with my brother and my mom for some coffee and a chat. Got to see my brother’s wife and children which is always a blessing. With all the busyness, I did not get to Yoga X until about 2pm. My diet that day had been a decent [Continue...]