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Posts tagged ‘shoulders’

11
Feb
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It’s a bittersweet Symphony, this P90X…

A bittersweet symphony Of course, that’s a reference to the subtly infections “Bittersweet Symphony” by The Verve — a song, I swear, was played for years every time I entered or left an AMC theatre. But I digress… This morning’s little ditty is about my progress with P90X, and how it has turned out to be somewhat bittersweet. Don’t get me wrong — the physical transfor [Continue...]
5
Feb
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P90X Day 10: Shoulders & Arms

The name of my game: Resistance Bands. Good for the mind and the body. So, a mere 10 hours after I did Round 2 of Plyometrics, I got my self up at 4:45am this morning and did Shoulders & Arms. And much like last night, I did my best and forgot the rest! I pushed myself to the edge this morning. Save for the first tricep extensions (where I used 25lb free weights), the chair dips and the side tri extensions, thi [Continue...]
31
Jan
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P90X Day 3: Shoulders & Arms

Shoulders & Arms was good times! Day 3 & Day 4 actually are the same day, but I’ll address each workout with individual posts. I doubled up on the workouts Saturday. I did Shoulders & Arms in the morning and then did Yoga X in the evening. My goal is to try and catch up so that come Tuesday I’ll be ready for Day 8. But I digress…. Shoulders & Arms, thus far, has been the easiest of [Continue...]
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