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Posts tagged ‘shoulders’

12
Mar
P90X_Chest+Shoulders_Triceps

#P90X Day 43: Quivering Muscles Everywhere

Yesterday afternoon I was hit with the sad news that a family friend had passed away suddenly. It was a sad moment and, as I rushed away from work to be with my wife and her family, I was fully prepared to just take a day off from P90X and be the support that I knew I might need to be. And glad to do so. However, it turns out I had some free time on my hands last night and I thought, “What better way to get m [Continue...]
10
Mar
IMG_0138blog

#P90X Day 42: X Stretch Armstrong!

Check her out! It's 'Baby Downward Dog'.

[/caption] This morning, the stretch was just what the doctor ordered. I was uber sore from Legs & Back still — which I didn’t mind a bit, but wanted to get a good stretch in, hoping that by tomorrow’s Chest, Shoulders & Triceps I’d be refreshed and ready for action. I’m [Continue...]
4
Mar
davetony

#P90X Day 36: A trifecta of pain | #abx #diet

His name is Big Dave. Or is is Shawn? Tony doesn't seem to know!

[/caption] My apologies for such a scary sounding post title. No real pain involved, per se, but definitely a tough workout! Doing such a muscle intense workout @ 4:45am is a chore no matter how you look at it. I chose to eat the bulk of my calories later in the day, as I was hoping some of i [Continue...]
3
Mar
plow

#P90X Day 35: X-Stretch or not to stretch. That is the question.

Plow: A tought move when you're not good and stretched out.

[/caption] This morning I got up, against my sleepy judgment, and did X-Stretch. I am FEEEEEELIN’ it from Legs & Back yesterday, so I’m glad I did the stretching. It was tough going at first. My body was tight as a drum. But by the end, my downward dog pose had my heels at the floor [Continue...]
26
Feb
p90x-chest-shoulders-and-triceps

#P90X Day 29: Chest, Shoulders & Triceps…

Grrrrrrr. Bring it.

[/caption] WELCOME TO WEEK 5 First off, let me explain that this post is a little long. The day was full of insight and wonder as I geared up for the first day of Week 5: Chest, Shoulders and Triceps. I’ve recently been in contact with two different Independent Beachbody Coaches. If you’re on twitter and are looking for a good [Continue...]
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