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Posts tagged ‘resistance bands’

5
Feb
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P90X Day 10: Shoulders & Arms

The name of my game: Resistance Bands. Good for the mind and the body.

[/caption] So, a mere 10 hours after I did Round 2 of Plyometrics, I got my self up at 4:45am this morning and did Shoulders & Arms. And much like last night, I did my best and forgot the rest! I pushed myself to the edge this morning. Save for the first tricep extensions (where I used [Continue...]
31
Jan
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P90X Day 3: Shoulders & Arms

Shoulders & Arms was good times!

[/caption] Day 3 & Day 4 actually are the same day, but I’ll address each workout with individual posts. I doubled up on the workouts Saturday. I did Shoulders & Arms in the morning and then did Yoga X in the evening. My goal is to try and catch up so that come Tuesday I’ll be ready for Day 8. But I digre [Continue...]
27
Jan

P90X Day 1: Chest & Back

P90X DAY 1: CHEST & BACK Last night’s workout was really very intense. I’d done a lot of research into just what I was getting myself into, and the overall thoughts on Day 1 from the internet community was “It. Is. Tough.” And they were right. It was tough. Chest & Back is code for Pushing & Pulling. It was primarily different versions of pullups and pushups with some other pull [Continue...]