6
Apr
Workout During Recovery? Good idea or bad idea? I say, “Fantastic idea.”
All I know is this guy kept pushing play. You should too. This morning I had the pleasure of doing Day 65 of P90X, but I was pretty scared to do so. This weekend, I had some fun family business to take care of, and as such my workouts got all jumbled up. For starters, my weekly schedule was such that I had to switch up Plyometrics (Day 58) and Kenpo X (Day 62) so I wouldn’t be jumping all over my apartment at [Continue...]10
Mar
#P90X Day 42: X Stretch Armstrong!
Check her out! It's 'Baby Downward Dog'. This morning, the stretch was just what the doctor ordered. I was uber sore from Legs & Back still — which I didn’t mind a bit, but wanted to get a good stretch in, hoping that by tomorrow’s Chest, Shoulders & Triceps I’d be refreshed and ready for action. I’m still sore, but it’s only 8am. I could tell immediately afte [Continue...]3
Mar
#P90X Day 35: X-Stretch or not to stretch. That is the question.
Plow: A tought move when you're not good and stretched out. This morning I got up, against my sleepy judgment, and did X-Stretch. I am FEEEEEELIN’ it from Legs & Back yesterday, so I’m glad I did the stretching. It was tough going at first. My body was tight as a drum. But by the end, my downward dog pose had my heels at the floor and my toes fighting for height. It was a really good time of loo [Continue...]2
Mar
