WELCOME TO WEEK 5
First off, let me explain that this post is a little long. The day was full of insight and wonder as I geared up for the first day of Week 5: Chest, Shoulders and Triceps.
I’ve recently been in contact with two different Independent Beachbody Coaches. If you’re on twitter and are looking for a good resource for support/information @shandal and @fitdadpdx are two great resources. I picked both their brains about, specifically, the recommended adjustment to the P90X diet for Phase 2 (which is the next four weeks).
Outside of it having the word ‘core’ in the title, I had no idea what I was in for. But in truth, this was the fastest hour I’ve ever worked out in my life. This workout just flew by. It was fun, energetic, diverse, and a little tough to follow with how different one workout [...]
P90X DAY 1: CHEST & BACK
Last night’s workout was really very intense. I’d done a lot of research into just what I was getting myself into, and the overall thoughts on Day 1 from the internet community was “It. Is. Tough.”
And they were right. It was tough. Chest & Back is code for Pushing [...]