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Posts tagged ‘pushups’

26
Feb
p90x-chest-shoulders-and-triceps

#P90X Day 29: Chest, Shoulders & Triceps…

Grrrrrrr. Bring it. WELCOME TO WEEK 5 First off, let me explain that this post is a little long. The day was full of insight and wonder as I geared up for the first day of Week 5: Chest, Shoulders and Triceps. I’ve recently been in contact with two different Independent Beachbody Coaches. If you’re on twitter and are looking for a good resource for support/information @shandal and @fitdadpdx are two gr [Continue...]
22
Feb
core+synergistics

#P90X Day 24: Core Synergistics

Core Synergistics: An intense workout with lots of variety Outside of it having the word ‘core’ in the title, I had no idea what I was in for. But in truth, this was the fastest hour I’ve ever worked out in my life. This workout just flew by. It was fun, energetic, diverse, and a little tough to follow with how different one workout was from the next. The workout, in its entirety, attempts to hit [Continue...]
27
Jan

P90X Day 1: Chest & Back

P90X DAY 1: CHEST & BACK Last night’s workout was really very intense. I’d done a lot of research into just what I was getting myself into, and the overall thoughts on Day 1 from the internet community was “It. Is. Tough.” And they were right. It was tough. Chest & Back is code for Pushing & Pulling. It was primarily different versions of pullups and pushups with some other pull [Continue...]