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Posts tagged ‘punch’

9
Mar
idollattimore1

#P90X Day 41: Kenpo X. No pun. Intended.

Elbow Series: "Up, down, in, out." This morning I got my wife off to work with a tasty Power Smoothie and some Omega Coffee (Hazelnut, if you must know.) and then I donned my sweatpants and hoodie, cranked the heat in the apt to 75 and Pushed Play on Kenpo X. Now, it should be noted that right smack in the middle of my living room is the vent…so, standing up doing warmups and punches and kicks had m [Continue...]
19
Feb
Kenpo

#P90X Day 23: Kenpo X

"Faster and with some noise!" What, no Core Synergistics today? Nope. Today I was supposed to do my first go at Core Synergistics, but I switched Kenpo X and Core Syn. today and tomorrow, so Pandia (my gorgeous wife) will have the opportunity to try Core Syn. with me. On to Kenpo….. What a hellish workout this morning – in both the good and the bad ways. I had the genius idea to workout in swe [Continue...]