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Posts tagged ‘protein’

18
Jun
avoid-binge-eating

Eating Poorly: A Nutritional Experiment

So a week ago, I set out on a journey. An experiment, if you will. There’s been a lot of talk lately amongst the good people of Twitopia about the validity and the benefit of clean eating. People began to ask questions like, “Is it really that important?” and “What if I just work out extra hard? Won’t that take care of things?” The truth of the matter is a resounding, “NO!& [Continue...]
17
Apr

The Ultimate Snack List

Often times I get calls or emails asking for suggestions for snacks, and it’s surprising how tough it can be to find the right snacks in a grocery store full of awful and tempting treats to lead you off the path to good nutrition. The best and simplest advice I can give to someone is this: eat food that only has one ingredient. Put your thinking caps on for that one, boys and girls. On average, I eat 6 time [Continue...]
26
Feb
p90x-chest-shoulders-and-triceps

#P90X Day 29: Chest, Shoulders & Triceps…

Grrrrrrr. Bring it.

[/caption] WELCOME TO WEEK 5 First off, let me explain that this post is a little long. The day was full of insight and wonder as I geared up for the first day of Week 5: Chest, Shoulders and Triceps. I’ve recently been in contact with two different Independent Beachbody Coaches. If you’re on twitter and are looking for a good [Continue...]
9
Feb
Big%20Burger

Who says you can’t eat alot AND have a reduced-calorie diet?

Burger Time!!! Or is it?

[/caption] On a daily basis I track my diet and my calorie intake pretty strictly. I have for a while, but not because of how important I feel it is to have that knowledge and that power over what I’m putting into my body (because I do believe that), but mostly because it’s just plain interesting for me to see the trends fr [Continue...]