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Posts tagged ‘plyometrics’

6
Apr
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Workout During Recovery? Good idea or bad idea? I say, “Fantastic idea.”

All I know is this guy kept pushing play. You should too.

[/caption] This morning I had the pleasure of doing Day 65 of P90X, but I was pretty scared to do so. This weekend, I had some fun family business to take care of, and as such my workouts got all jumbled up. For starters, my weekly schedule was such that I had to switch up Plyometrics (Day 58) and Kenpo [Continue...]
13
Mar
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#P90X Day 44: Plyometrics kicks your butt, your legs, everything.

The Airborne Heisman...tough or not-so-tough?

[/caption] Last night’s foray into Plyometrics was definitely the best yet. Right now, my goal is to stay at Dom’s pace (the dude in the back). He’s a beastly leg master. This time I was pretty successful. I’ve spoken before about how I can hit the double times for the High Knees and Rock St [Continue...]
12
Feb
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P90X Day 16: Plyometrics

Plyo time w/ Trek2Bfit. Not me, but he's having fun!

[/caption] Plyometrics last night was good. This is my third go-round with it, and i still love it. In truth, though, it was hard. I still pushed myself, as I try to do with every workout, but some moves were just really hard to last those 30 seconds. Not to pass the buck, but I was keenly aware of how my [Continue...]
4
Feb
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P90X Day 9: Plyometrics

Plyometrics: The "X" in "P90X"

[/caption] Tonight’s workout was F-A-N-T-A-S-T-I-C! I pushed myself to the brink, much like I did last time. In some workouts I was stronger than last week and in others I was definitely weaker. I felt like my recovery time from Plyo is longer than the others, or at least prolonged by the other workouts. [Continue...]
29
Jan
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P90X Day 2: Plyometrics

P90X Plyometrics

[/caption] The word of the day is: Intense. So, it’s the second day of me working out, but it’s apparent that I just won’t be able to be consecutive with it. My life is just too full of stuff to get done. So I’m gonna give it my all, just not on consecutive days, I think. But last night I had the pleasure of attempting [Continue...]