6
Apr
Workout During Recovery? Good idea or bad idea? I say, “Fantastic idea.”
All I know is this guy kept pushing play. You should too. This morning I had the pleasure of doing Day 65 of P90X, but I was pretty scared to do so. This weekend, I had some fun family business to take care of, and as such my workouts got all jumbled up. For starters, my weekly schedule was such that I had to switch up Plyometrics (Day 58) and Kenpo X (Day 62) so I wouldn’t be jumping all over my apartment at [Continue...]13
Mar
#P90X Day 44: Plyometrics kicks your butt, your legs, everything.
The Airborne Heisman...tough or not-so-tough? Last night’s foray into Plyometrics was definitely the best yet. Right now, my goal is to stay at Dom’s pace (the dude in the back). He’s a beastly leg master. This time I was pretty successful. I’ve spoken before about how I can hit the double times for the High Knees and Rock Star Hops. Last night I hit the double times for the Mary Kathrine Lu [Continue...]12
Feb
P90X Day 16: Plyometrics
Plyo time w/ Trek2Bfit. Not me, but he's having fun! Plyometrics last night was good. This is my third go-round with it, and i still love it. In truth, though, it was hard. I still pushed myself, as I try to do with every workout, but some moves were just really hard to last those 30 seconds. Not to pass the buck, but I was keenly aware of how my hamstrings were still sore from both yoga and kenpo last week. Th [Continue...]4
Feb
P90X Day 9: Plyometrics
Plyometrics: The "X" in "P90X" Tonight’s workout was F-A-N-T-A-S-T-I-C! I pushed myself to the brink, much like I did last time. In some workouts I was stronger than last week and in others I was definitely weaker. I felt like my recovery time from Plyo is longer than the others, or at least prolonged by the other workouts. I burned more calories this go around too! I tracked the burn at [Continue...]29
Jan
