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Posts tagged ‘pandia’

22
Feb
core+synergistics

#P90X Day 24: Core Synergistics

Core Synergistics: An intense workout with lots of variety

[/caption] Outside of it having the word ‘core’ in the title, I had no idea what I was in for. But in truth, this was the fastest hour I’ve ever worked out in my life. This workout just flew by. It was fun, energetic, diverse, and a little tough to follow with how different one workout [Continue...]
16
Feb
kenpox

P90X Day 20: Kenpo X

Tony H. & Wes Idol, the Kenpo guru

[/caption] Not much to say about this workout. Thing went great. Having done this last week with a black belt in Kenpo, I felt much more confident in doing all the moves to get the most out of them. My wife did it earlier in the day than I did and she texted me at work telling me how much fun she had. And I thunk shes righ [Continue...]
15
Feb
yoga_warrior_one_pose

Day 18: Yoga X

"Git low..." - Lil' Jon

[/caption] Saturday was a big day for P90X – my wife was finally back in the game! She joined me for the Yoga X workout and it was a really great time. It was my weakest endeavor into Yoga, and I was still incredibly sore from Plyometrics. My hammies were super tight and, my wife (a dancer and instructor) who is just [Continue...]
8
Feb
2173302579_caf9be10f0_m

P90X Day 12: Legs & Back

Legs & Back: Tough as balls.

[/caption] Good Monday Morning to you all! Is it strange that I’m all about the mornings? Monday is no exception! Yesterday I had no choice but to take it as my “Rest Day”, instead of today. Left the house at 8:45 am and didn’t get any time for a workout at all before I went to bed. However, this is the [Continue...]
5
Feb
blines-extreme_thumb

P90X Day 10: Shoulders & Arms

The name of my game: Resistance Bands. Good for the mind and the body.

[/caption] So, a mere 10 hours after I did Round 2 of Plyometrics, I got my self up at 4:45am this morning and did Shoulders & Arms. And much like last night, I did my best and forgot the rest! I pushed myself to the edge this morning. Save for the first tricep extensions (where I used [Continue...]
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