4
Jan
Fit Test #3, Recovery and Expectations (INSANITY Day 36)
This is how I felt directly following Day 36: Fit Test & Max Interval Circuit I’ll tell you what, ladies and gents, this program is FLYING by! Last night I rocked out Fit Test #3 and then immediately went into my very first encounter with Max Interval Circuit (cue dramatic scary music and thunderstorm outside). Ya, it was rough. I’m not gonna lie. It was really rough. The Fit Test was actually real [Continue...]20
Oct
ARX/ARX2 Hybrid version 1.0
As many of you know, I’m a sucker for a killer ab/core routine. I like finding them and I like making them. Last night, after I wrapped up with Back & Bicep at the gym here at Hallmark, I got down on my mat for some Ab Ripper X, but ended up tweaking it slightly as I went. I subbed out some ARX moves for some ARX2 moves with some pretty wicked results! As you all know, muscle confusion is key to progress, [Continue...]10
Sep
Defying Stereotypes & The Compliments That Ensue
“Men aren’t flexible.” “I can’t do that.” “Of course she can do that, she’s a dancer.” “I better not. I don’t want to pull something.” Sound familiar? These are all phrases I used to say all the time, even while I was doing P90X. I would make strength gains, flexibility gains, endurance gains, etc, etc, and I always knew in the back of my head [Continue...]6
May
A #P90X Graduate’s Look Back….and, oh ya, my stats.
A few days ago, as many of you might recall, I tweet blasted the world (read: my twitter followers and facebook) that I was officially a graduate of P90X. (cue monty python cheer). Needless to say, it was a big day for me. I had a huge feeling of accomplishment all day. Though it took me a little longer than 90 days (I think the grand total was 102), my deviations from the schedule were unavoidable and being able t [Continue...]6
Apr
