9
Feb
Who says you can’t eat alot AND have a reduced-calorie diet?
Burger Time!!! Or is it? On a daily basis I track my diet and my calorie intake pretty strictly. I have for a while, but not because of how important I feel it is to have that knowledge and that power over what I’m putting into my body (because I do believe that), but mostly because it’s just plain interesting for me to see the trends from day to day and to see how some foods always surprise me by just [Continue...]8
Feb
P90X Day 12: Legs & Back
Legs & Back: Tough as balls. Good Monday Morning to you all! Is it strange that I’m all about the mornings? Monday is no exception! Yesterday I had no choice but to take it as my “Rest Day”, instead of today. Left the house at 8:45 am and didn’t get any time for a workout at all before I went to bed. However, this is the time where I brag on my incredibly beautiful and amazing wife! She& [Continue...]8
Feb
P90X Day 11: Yoga X
Yoga X...and forget the rest! So, Saturday was a wild, wild day. From the moment I got up, I was on the go. Had a lovely morning with my wife, Pandia, and then was off to Lawrence to meet with my brother and my mom for some coffee and a chat. Got to see my brother’s wife and children which is always a blessing. With all the busyness, I did not get to Yoga X until about 2pm. My diet that day had been a decent [Continue...]4
Feb
P90X Day 9: Plyometrics
Plyometrics: The "X" in "P90X" Tonight’s workout was F-A-N-T-A-S-T-I-C! I pushed myself to the brink, much like I did last time. In some workouts I was stronger than last week and in others I was definitely weaker. I felt like my recovery time from Plyo is longer than the others, or at least prolonged by the other workouts. I burned more calories this go around too! I tracked the burn at [Continue...]4
Feb
