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Posts tagged ‘nutrition’

26
Feb
p90x-chest-shoulders-and-triceps

#P90X Day 29: Chest, Shoulders & Triceps…

Grrrrrrr. Bring it.

[/caption] WELCOME TO WEEK 5 First off, let me explain that this post is a little long. The day was full of insight and wonder as I geared up for the first day of Week 5: Chest, Shoulders and Triceps. I’ve recently been in contact with two different Independent Beachbody Coaches. If you’re on twitter and are looking for a good [Continue...]
23
Feb
504489_chiseled_abs

#P90X Day 26: Core Synergistics

This is how I looked after this workout. Really. No, not really.

[/caption] Hot diggety! You know a workout is well worth it when you do it 8:30pm and at 5:45 the next morning you’re already sore. I upped my game on all fronts this time around. I had 15lbs free weights with on everything except the “X” maneuver. I used a 10lb resistance band f [Continue...]
19
Feb
Kenpo

#P90X Day 23: Kenpo X

"Faster and with some noise!"

[/caption] What, no Core Synergistics today? Nope. Today I was supposed to do my first go at Core Synergistics, but I switched Kenpo X and Core Syn. today and tomorrow, so Pandia (my gorgeous wife) will have the opportunity to try Core Syn. with me. On to Kenpo….. What a hellish workout this morning – in both [Continue...]
16
Feb
kenpox

P90X Day 20: Kenpo X

Tony H. & Wes Idol, the Kenpo guru

[/caption] Not much to say about this workout. Thing went great. Having done this last week with a black belt in Kenpo, I felt much more confident in doing all the moves to get the most out of them. My wife did it earlier in the day than I did and she texted me at work telling me how much fun she had. And I thunk shes righ [Continue...]
12
Feb
P90X_Shoulders+and+Arms1

P90X Day 17: Shoulders & Arms

Shoulders & Arms: Happy Valentines Day! Hope you like being sore as balls!

[/caption] Let me be clear. I love, love, LOVE this workout! I love the circuit-based style. I love the gains I’m seeing. Aside from the Side Tri Rise, I think this workout is flawless. It hits all the right parts of the shoulders, bis and tris. This morning I rocked it out. V [Continue...]
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