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Posts tagged ‘nutrition’

18
Jun
avoid-binge-eating

Eating Poorly: A Nutritional Experiment

So a week ago, I set out on a journey. An experiment, if you will. There’s been a lot of talk lately amongst the good people of Twitopia about the validity and the benefit of clean eating. People began to ask questions like, “Is it really that important?” and “What if I just work out extra hard? Won’t that take care of things?” The truth of the matter is a resounding, “NO!& [Continue...]
17
Apr

The Ultimate Snack List

Often times I get calls or emails asking for suggestions for snacks, and it’s surprising how tough it can be to find the right snacks in a grocery store full of awful and tempting treats to lead you off the path to good nutrition. The best and simplest advice I can give to someone is this: eat food that only has one ingredient. Put your thinking caps on for that one, boys and girls. On average, I eat 6 time [Continue...]
26
Mar
baby-crazy-face

Obsession vs Fulfillment: What’s a lad to do?

"Stop the Crazy" This picture makes me giggle like a school girl.

[/caption] Let me be clear – for those of you who don’t know. I really enjoy fitness. A lot. I really enjoy eating very clean. A lot. I really enjoy talking about, getting people excited about, hear about other people getting interested in and seeing amazing progress in fit [Continue...]
8
Mar
P90X_Plyometrics_21

#P90X Days 37 & 38: The Daily Double!

So, on Friday I had absolutely zero time to workout. From the moment I woke up until I went to bed I was gone. Sooooooooooooo, Saturday, amidst work and my wife being out all day at Theatre in the Park callback auditions, I got to pull Doubles! In the morning, against my sleepy judgment, I did Plyometrics and in the late afternoon, I did Back & Bicep. All in all it was a fantastic fitness day and I really broug [Continue...]
26
Feb
salad-bar

Lunch time joy and sadness: a nutritional tale of woe

the salad bar: my home away from home

[/caption] So today at lunch, I headed down to the Crown Room (Hallmark’s cafeteria) to put together a salad at the salad bar down there and as I got in line, I found myself standing in line behind a very tall and very overweight gentleman. I was honestly shocked to see him in line here. At the salad bar. But the mome [Continue...]
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