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Posts tagged ‘mason twists’

12
Mar
P90X_Chest+Shoulders_Triceps

#P90X Day 43: Quivering Muscles Everywhere

Yesterday afternoon I was hit with the sad news that a family friend had passed away suddenly. It was a sad moment and, as I rushed away from work to be with my wife and her family, I was fully prepared to just take a day off from P90X and be the support that I knew I might need to be. And glad to do so. However, it turns out I had some free time on my hands last night and I thought, “What better way to get m [Continue...]
4
Mar
davetony

#P90X Day 36: A trifecta of pain | #abx #diet

His name is Big Dave. Or is is Shawn? Tony doesn't seem to know!

[/caption] My apologies for such a scary sounding post title. No real pain involved, per se, but definitely a tough workout! Doing such a muscle intense workout @ 4:45am is a chore no matter how you look at it. I chose to eat the bulk of my calories later in the day, as I was hoping some of i [Continue...]
26
Feb
p90x-chest-shoulders-and-triceps

#P90X Day 29: Chest, Shoulders & Triceps…

Grrrrrrr. Bring it.

[/caption] WELCOME TO WEEK 5 First off, let me explain that this post is a little long. The day was full of insight and wonder as I geared up for the first day of Week 5: Chest, Shoulders and Triceps. I’ve recently been in contact with two different Independent Beachbody Coaches. If you’re on twitter and are looking for a good [Continue...]
8
Feb
idollattimore

P90X Day 13: Kenpo X

Kenpo X. It does a body good.

[/caption] Tonight I had a special guest with me on the workout. Mr H. Thomas Rye. He’s been a long-time and valued friend. He is currently the fittest man I know. Let me tell you a little bit about my boy, Thomas. He’s a 2nd Degree Black Belt in Kenpo, he has successfully completed multiple triathlons here in the Kansa [Continue...]