This morning I got my wife off to work with a tasty Power Smoothie and some Omega Coffee (Hazelnut, if you must know.) and then I donned my sweatpants and hoodie, cranked the heat in the apt to 75 and Pushed Play on Kenpo X.
Now, it should be noted that right smack in the middle [...]
Sports fans, I pose the question to you: What has your experience been with calories and heart rate as you’ve progressed through P90X? Do you see yourself adapting or not?