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Posts tagged ‘kenpo’

6
Apr
0

Workout During Recovery? Good idea or bad idea? I say, “Fantastic idea.”

All I know is this guy kept pushing play. You should too. This morning I had the pleasure of doing Day 65 of P90X, but I was pretty scared to do so. This weekend, I had some fun family business to take care of, and as such my workouts got all jumbled up. For starters, my weekly schedule was such that I had to switch up Plyometrics (Day 58) and Kenpo X (Day 62) so I wouldn’t be jumping all over my apartment at [Continue...]
16
Mar
vid_thb5

#P90X Day 47: Kenpo X Madness

"Rabbit punch, Rabbit punch, into the side kick. That's right, the side kick!" - Black Sheep Last night I set the stage for what I knew was going to be a tough workout this morning. I went over to my brother’s house for a fantastically home-c0oked meal, good time with my nephew and nieces, and then got the chance to meet some of my brothers good friends over some tasty, tasty high class brews. A [Continue...]
9
Mar
idollattimore1

#P90X Day 41: Kenpo X. No pun. Intended.

Elbow Series: "Up, down, in, out." This morning I got my wife off to work with a tasty Power Smoothie and some Omega Coffee (Hazelnut, if you must know.) and then I donned my sweatpants and hoodie, cranked the heat in the apt to 75 and Pushed Play on Kenpo X. Now, it should be noted that right smack in the middle of my living room is the vent…so, standing up doing warmups and punches and kicks had m [Continue...]
1
Feb
p90x_kenpox

P90X Day 6: Kenpo X

Kenpo X: Bring It! So, you may notice that I did not post a blog about Day 5: Legs & Back. That’s because I’ve not done it yet. I plan to do it tonight. Why did I switch you ask? This morning I got up at 5 to work out and at 5am, doing said workout would have woken up my ailing wife, and that’s just not something I do. So I switched it up. We’ll see how it goes knowing that tomorrow I ha [Continue...]