16
Mar
#P90X Day 47: Kenpo X Madness
"Rabbit punch, Rabbit punch, into the side kick. That's right, the side kick!" - Black Sheep Last night I set the stage for what I knew was going to be a tough workout this morning. I went over to my brother’s house for a fantastically home-c0oked meal, good time with my nephew and nieces, and then got the chance to meet some of my brothers good friends over some tasty, tasty high class brews. A [Continue...]9
Mar
#P90X Day 41: Kenpo X. No pun. Intended.
Elbow Series: "Up, down, in, out." This morning I got my wife off to work with a tasty Power Smoothie and some Omega Coffee (Hazelnut, if you must know.) and then I donned my sweatpants and hoodie, cranked the heat in the apt to 75 and Pushed Play on Kenpo X. Now, it should be noted that right smack in the middle of my living room is the vent…so, standing up doing warmups and punches and kicks had m [Continue...]19
Feb
#P90X Day 23: Kenpo X
"Faster and with some noise!" What, no Core Synergistics today? Nope. Today I was supposed to do my first go at Core Synergistics, but I switched Kenpo X and Core Syn. today and tomorrow, so Pandia (my gorgeous wife) will have the opportunity to try Core Syn. with me. On to Kenpo….. What a hellish workout this morning – in both the good and the bad ways. I had the genius idea to workout in swe [Continue...]16
Feb
P90X Day 20: Kenpo X
Tony H. & Wes Idol, the Kenpo guru Not much to say about this workout. Thing went great. Having done this last week with a black belt in Kenpo, I felt much more confident in doing all the moves to get the most out of them. My wife did it earlier in the day than I did and she texted me at work telling me how much fun she had. And I thunk shes right – it really is a fun and energetic workout. Not difficult, [Continue...]8
Feb
