This morning I got my wife off to work with a tasty Power Smoothie and some Omega Coffee (Hazelnut, if you must know.) and then I donned my sweatpants and hoodie, cranked the heat in the apt to 75 and Pushed Play on Kenpo X.
Now, it should be noted that right smack in the middle [...]
Sports fans, I pose the question to you: What has your experience been with calories and heart rate as you’ve progressed through P90X? Do you see yourself adapting or not?
So, you may notice that I did not post a blog about Day 5: Legs & Back. That’s because I’ve not done it yet. I plan to do it tonight. Why did I switch you ask? This morning I got up at 5 to work out and at 5am, doing said workout would have woken [...]