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Posts tagged ‘heart rate’

19
Feb
Kenpo

#P90X Day 23: Kenpo X

"Faster and with some noise!"

[/caption] What, no Core Synergistics today? Nope. Today I was supposed to do my first go at Core Synergistics, but I switched Kenpo X and Core Syn. today and tomorrow, so Pandia (my gorgeous wife) will have the opportunity to try Core Syn. with me. On to Kenpo….. What a hellish workout this morning – in both [Continue...]
12
Feb
p90x-plyometrics-rock-star-hop-150x150

P90X Day 16: Plyometrics

Plyo time w/ Trek2Bfit. Not me, but he's having fun!

[/caption] Plyometrics last night was good. This is my third go-round with it, and i still love it. In truth, though, it was hard. I still pushed myself, as I try to do with every workout, but some moves were just really hard to last those 30 seconds. Not to pass the buck, but I was keenly aware of how my [Continue...]
4
Feb
P90X_Plyometrics_2

P90X Day 9: Plyometrics

Plyometrics: The "X" in "P90X"

[/caption] Tonight’s workout was F-A-N-T-A-S-T-I-C! I pushed myself to the brink, much like I did last time. In some workouts I was stronger than last week and in others I was definitely weaker. I felt like my recovery time from Plyo is longer than the others, or at least prolonged by the other workouts. [Continue...]
29
Jan
plyo-article

P90X Day 2: Plyometrics

P90X Plyometrics

[/caption] The word of the day is: Intense. So, it’s the second day of me working out, but it’s apparent that I just won’t be able to be consecutive with it. My life is just too full of stuff to get done. So I’m gonna give it my all, just not on consecutive days, I think. But last night I had the pleasure of attempting [Continue...]