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#P90X Day 23: Kenpo X

February 19th 2010

Sports fans, I pose the question to you: What has your experience been with calories and heart rate as you’ve progressed through P90X? Do you see yourself adapting or not?

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P90X Day 16: Plyometrics

February 12th 2010

Plyometrics last night was good. This is my third go-round with it, and i still love it. In truth, though, it was hard. I still pushed myself, as I try to do with every workout, but some moves were just really hard to last those 30 seconds. Not to pass the buck, but I was [...]

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P90X Day 9: Plyometrics

February 4th 2010

Tonight’s workout was F-A-N-T-A-S-T-I-C! I pushed myself to the brink, much like I did last time. In some workouts I was stronger than last week and in others I was definitely weaker. I felt like my recovery time from Plyo is longer than the others, or at least prolonged by the other workouts.
I [...]

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P90X Day 2: Plyometrics

January 29th 2010

The word of the day is: Intense.
So, it’s the second day of me working out, but it’s apparent that I just won’t be able to be consecutive with it. My life is just too full of stuff to get done. So I’m gonna give it my all, just not on consecutive days, I think.
But last [...]

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