Yesterday P90X was put on the back burner – intentionally. Later last week a friend of my family’s passed away mush unexpectedly and the weekend was spent in a mixture of actual business work, offering support to the grieving and attending the memorial service.
This morning, I got up at 4:30 to hit Yoga X was [...]
If you read today’s title as “YogaYogaYoga,” you’re clearly not a fan of National Lampoon’s Animal House. That was totally written as “Yo-Ga! Yo-Ga! Yo-Ga!” which bears a striking similarity to “To-Ga! To-Ga! To-Ga!” Anyhow, yesterday I did Yoga X, and it. was. murder.
No clue why it was so hard, but man did it take [...]
There are only two things that need to be said here:
1. I am now able to hold Right Angle Pose w/ Grab both sides for the full time.
2. I am now able to hold Half Moon both sides for the entire time.
SUPER pleased with that. Yoga today was good. I was strong. Wavered in only [...]