A few days ago, as many of you might recall, I tweet blasted the world (read: my twitter followers and facebook) that I was officially a graduate of P90X. (cue monty python cheer).
Needless to say, it was a big day for me. I had a huge feeling of accomplishment all day. Though it took me [...]
WELCOME TO WEEK 5
First off, let me explain that this post is a little long. The day was full of insight and wonder as I geared up for the first day of Week 5: Chest, Shoulders and Triceps.
I’ve recently been in contact with two different Independent Beachbody Coaches. If you’re on twitter and are looking for a good resource for support/information @shandal and @fitdadpdx are two great resources. I picked both their brains about, specifically, the recommended adjustment to the P90X diet for Phase 2 (which is the next four weeks).
Not much to say about this workout. Thing went great. Having done this last week with a black belt in Kenpo, I felt much more confident in doing all the moves to get the most out of them.
My wife did it earlier in the day than I did and she texted me at work telling [...]
Saturday was a big day for P90X – my wife was finally back in the game! She joined me for the Yoga X workout and it was a really great time.
It was my weakest endeavor into Yoga, and I was still incredibly sore from Plyometrics. My hammies were super tight and, my wife (a dancer [...]
This morning’s little ditty is about my progress with P90X, and how it has turned out to be somewhat bittersweet. Don’t get me wrong — the physical transformation I can see is great and what I’m able to see my body do 16 days out in comparison to what I could (or couldn’t) do on day 1 is really quite staggering to think about. So what are those gains exactly?