Tonight I had a special guest with me on the workout. Mr H. Thomas Rye. He’s been a long-time and valued friend. He is currently the fittest man I know. Let me tell you a little bit about my boy, Thomas. He’s a 2nd Degree Black Belt in Kenpo, he has successfully completed multiple triathlons [...]
I know most of you have already heard the story, read the story, or heard me blab on and on about my journey into good nutrition and fitness, so for those of you to whom that applies, I do apologize up front for the repeated bashing of this information over your head.
Originally, I had posted [...]