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Posts tagged ‘eggs’

23
Feb
504489_chiseled_abs

#P90X Day 26: Core Synergistics

This is how I looked after this workout. Really. No, not really. Hot diggety! You know a workout is well worth it when you do it 8:30pm and at 5:45 the next morning you’re already sore. I upped my game on all fronts this time around. I had 15lbs free weights with on everything except the “X” maneuver. I used a 10lb resistance band for those and still had trouble hitting 30 solid moves. I was able [Continue...]
4
Feb
P90X_Plyometrics_2

P90X Day 9: Plyometrics

Plyometrics: The "X" in "P90X" Tonight’s workout was F-A-N-T-A-S-T-I-C! I pushed myself to the brink, much like I did last time. In some workouts I was stronger than last week and in others I was definitely weaker. I felt like my recovery time from Plyo is longer than the others, or at least prolonged by the other workouts. I burned more calories this go around too! I tracked the burn at [Continue...]
1
Feb
p90x_kenpox

P90X Day 6: Kenpo X

Kenpo X: Bring It! So, you may notice that I did not post a blog about Day 5: Legs & Back. That’s because I’ve not done it yet. I plan to do it tonight. Why did I switch you ask? This morning I got up at 5 to work out and at 5am, doing said workout would have woken up my ailing wife, and that’s just not something I do. So I switched it up. We’ll see how it goes knowing that tomorrow I ha [Continue...]