P90X DAY 1: CHEST & BACK
Last night’s workout was really very intense. I’d done a lot of research into just what I was getting myself into, and the overall thoughts on Day 1 from the internet community was “It. Is. Tough.”
And they were right. It was tough. Chest & Back is code for Pushing & Pulling. It was primarily different versions of pullups and pushups with some other pull [Continue...]
