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WELCOME TO WEEK 5
First off, let me explain that this post is a little long. The day was full of insight and wonder as I geared up for the first day of Week 5: Chest, Shoulders and Triceps.
I’ve recently been in contact with two different Independent Beachbody Coaches. If you’re on twitter and are looking for a good
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This is how I looked after this workout. Really. No, not really.
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Hot diggety! You know a workout is well worth it when you do it 8:30pm and at 5:45 the next morning you’re already sore. I upped my game on all fronts this time around.
I had 15lbs free weights with on everything except the “X” maneuver. I used a 10lb resistance band f
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"Faster and with some noise!"
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What, no Core Synergistics today? Nope. Today I was supposed to do my first go at Core Synergistics, but I switched Kenpo X and Core Syn. today and tomorrow, so Pandia (my gorgeous wife) will have the opportunity to try Core Syn. with me.
On to Kenpo…..
What a hellish workout this morning – in both
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Tony H. & Wes Idol, the Kenpo guru
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Not much to say about this workout. Thing went great. Having done this last week with a black belt in Kenpo, I felt much more confident in doing all the moves to get the most out of them.
My wife did it earlier in the day than I did and she texted me at work telling me how much fun she had. And I thunk shes righ
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Shoulders & Arms: Happy Valentines Day! Hope you like being sore as balls!
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Let me be clear. I love, love, LOVE this workout! I love the circuit-based style. I love the gains I’m seeing. Aside from the Side Tri Rise, I think this workout is flawless. It hits all the right parts of the shoulders, bis and tris.
This morning I rocked it out. V
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