26
Feb
#P90X Day 29: Chest, Shoulders & Triceps…
Grrrrrrr. Bring it. WELCOME TO WEEK 5 First off, let me explain that this post is a little long. The day was full of insight and wonder as I geared up for the first day of Week 5: Chest, Shoulders and Triceps. I’ve recently been in contact with two different Independent Beachbody Coaches. If you’re on twitter and are looking for a good resource for support/information @shandal and @fitdadpdx are two gr [Continue...]23
Feb
#P90X Day 26: Core Synergistics
This is how I looked after this workout. Really. No, not really. Hot diggety! You know a workout is well worth it when you do it 8:30pm and at 5:45 the next morning you’re already sore. I upped my game on all fronts this time around. I had 15lbs free weights with on everything except the “X” maneuver. I used a 10lb resistance band for those and still had trouble hitting 30 solid moves. I was able [Continue...]19
Feb
#P90X Day 23: Kenpo X
"Faster and with some noise!" What, no Core Synergistics today? Nope. Today I was supposed to do my first go at Core Synergistics, but I switched Kenpo X and Core Syn. today and tomorrow, so Pandia (my gorgeous wife) will have the opportunity to try Core Syn. with me. On to Kenpo….. What a hellish workout this morning – in both the good and the bad ways. I had the genius idea to workout in swe [Continue...]16
Feb
P90X Day 20: Kenpo X
Tony H. & Wes Idol, the Kenpo guru Not much to say about this workout. Thing went great. Having done this last week with a black belt in Kenpo, I felt much more confident in doing all the moves to get the most out of them. My wife did it earlier in the day than I did and she texted me at work telling me how much fun she had. And I thunk shes right – it really is a fun and energetic workout. Not difficult, [Continue...]12
Feb
