Yesterday afternoon I was hit with the sad news that a family friend had passed away suddenly. It was a sad moment and, as I rushed away from work to be with my wife and her family, I was fully prepared to just take a day off from P90X and be the support that I knew I might need to be. And glad to do so.
However, it turns out I had some free time on my hands last night and I thought, “What better way to get m
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