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Posts tagged ‘day 23’

19
Feb
Kenpo

#P90X Day 23: Kenpo X

"Faster and with some noise!"

[/caption] What, no Core Synergistics today? Nope. Today I was supposed to do my first go at Core Synergistics, but I switched Kenpo X and Core Syn. today and tomorrow, so Pandia (my gorgeous wife) will have the opportunity to try Core Syn. with me. On to Kenpo….. What a hellish workout this morning – in both [Continue...]