Often times I get calls or emails asking for suggestions for snacks, and it’s surprising how tough it can be to find the right snacks in a grocery store full of awful and tempting treats to lead you off the path to good nutrition.
The best and simplest advice I can give to someone is this: eat food that only has one ingredient.
Put your thinking caps on for that one, boys and girls.
On average, I eat 6 time [Continue...]
