Skip to content

Posts tagged ‘core’

20
Oct
hq2

ARX/ARX2 Hybrid version 1.0

As many of you know, I’m a sucker for a killer ab/core routine. I like finding them and I like making them. Last night, after I wrapped up with Back & Bicep at the gym here at Hallmark, I got down on my mat for some Ab Ripper X, but ended up tweaking it slightly as I went. I subbed out some ARX moves for some ARX2 moves with some pretty wicked results! As you all know, muscle confusion is key to progress, [Continue...]
15
Mar
warrior+3+yoga+-+myyogaonline

#P90X Day 46: Yoga, Imbalance and A-game Status Quo

Yesterday P90X was put on the back burner – intentionally. Later last week a friend of my family’s passed away mush unexpectedly and the weekend was spent in a mixture of actual business work, offering support to the grieving and attending the memorial service. This morning, I got up at 4:30 to hit Yoga X was a passion. I was sleepy, but prepared for greatness. Only thing is, somebody forgot to tell gre [Continue...]
23
Feb
504489_chiseled_abs

#P90X Day 26: Core Synergistics

This is how I looked after this workout. Really. No, not really.

[/caption] Hot diggety! You know a workout is well worth it when you do it 8:30pm and at 5:45 the next morning you’re already sore. I upped my game on all fronts this time around. I had 15lbs free weights with on everything except the “X” maneuver. I used a 10lb resistance band f [Continue...]
22
Feb
core+synergistics

#P90X Day 24: Core Synergistics

Core Synergistics: An intense workout with lots of variety

[/caption] Outside of it having the word ‘core’ in the title, I had no idea what I was in for. But in truth, this was the fastest hour I’ve ever worked out in my life. This workout just flew by. It was fun, energetic, diverse, and a little tough to follow with how different one workout [Continue...]
19
Feb
P90X_Yogax

#P90X Day 22: Yoga X

I'll take "Yoga X" for $200, Alex.

[/caption] Even in the midst of all the stretching, good diet and recovery I’m trying to immerse myself in, it seems I’ve just royally messed with this small part of my left hamstring. It’s unbelievable sore, but only when I use it. If I’m just sitting in a chair, I won’t feel a thin [Continue...]