12
Mar
#P90X Day 43: Quivering Muscles Everywhere
Yesterday afternoon I was hit with the sad news that a family friend had passed away suddenly. It was a sad moment and, as I rushed away from work to be with my wife and her family, I was fully prepared to just take a day off from P90X and be the support that I knew I might need to be. And glad to do so. However, it turns out I had some free time on my hands last night and I thought, “What better way to get m [Continue...]4
Mar
#P90X Day 36: A trifecta of pain | #abx #diet
His name is Big Dave. Or is is Shawn? Tony doesn't seem to know! My apologies for such a scary sounding post title. No real pain involved, per se, but definitely a tough workout! Doing such a muscle intense workout @ 4:45am is a chore no matter how you look at it. I chose to eat the bulk of my calories later in the day, as I was hoping some of it was last me through the night and into this morning, where I knew [Continue...]26
Feb
#P90X Day 29: Chest, Shoulders & Triceps…
Grrrrrrr. Bring it. WELCOME TO WEEK 5 First off, let me explain that this post is a little long. The day was full of insight and wonder as I geared up for the first day of Week 5: Chest, Shoulders and Triceps. I’ve recently been in contact with two different Independent Beachbody Coaches. If you’re on twitter and are looking for a good resource for support/information @shandal and @fitdadpdx are two gr [Continue...]22
Feb
#P90X Day 24: Core Synergistics
Core Synergistics: An intense workout with lots of variety Outside of it having the word ‘core’ in the title, I had no idea what I was in for. But in truth, this was the fastest hour I’ve ever worked out in my life. This workout just flew by. It was fun, energetic, diverse, and a little tough to follow with how different one workout was from the next. The workout, in its entirety, attempts to hit [Continue...]11
Feb
