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Posts tagged ‘carbs’

17
Apr

The Ultimate Snack List

Often times I get calls or emails asking for suggestions for snacks, and it’s surprising how tough it can be to find the right snacks in a grocery store full of awful and tempting treats to lead you off the path to good nutrition. The best and simplest advice I can give to someone is this: eat food that only has one ingredient. Put your thinking caps on for that one, boys and girls. On average, I eat 6 time [Continue...]
26
Feb
p90x-chest-shoulders-and-triceps

#P90X Day 29: Chest, Shoulders & Triceps…

Grrrrrrr. Bring it.

[/caption] WELCOME TO WEEK 5 First off, let me explain that this post is a little long. The day was full of insight and wonder as I geared up for the first day of Week 5: Chest, Shoulders and Triceps. I’ve recently been in contact with two different Independent Beachbody Coaches. If you’re on twitter and are looking for a good [Continue...]
9
Feb
Big%20Burger

Who says you can’t eat alot AND have a reduced-calorie diet?

Burger Time!!! Or is it?

[/caption] On a daily basis I track my diet and my calorie intake pretty strictly. I have for a while, but not because of how important I feel it is to have that knowledge and that power over what I’m putting into my body (because I do believe that), but mostly because it’s just plain interesting for me to see the trends fr [Continue...]