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Posts tagged ‘calories’

13
Mar
plyo-article1

#P90X Day 44: Plyometrics kicks your butt, your legs, everything.

The Airborne Heisman...tough or not-so-tough?

[/caption] Last night’s foray into Plyometrics was definitely the best yet. Right now, my goal is to stay at Dom’s pace (the dude in the back). He’s a beastly leg master. This time I was pretty successful. I’ve spoken before about how I can hit the double times for the High Knees and Rock St [Continue...]
9
Mar
idollattimore1

#P90X Day 41: Kenpo X. No pun. Intended.

Elbow Series: "Up, down, in, out."

[/caption] This morning I got my wife off to work with a tasty Power Smoothie and some Omega Coffee (Hazelnut, if you must know.) and then I donned my sweatpants and hoodie, cranked the heat in the apt to 75 and Pushed Play on Kenpo X. Now, it should be noted that right smack in the middle of my living room is the ve [Continue...]
4
Mar
davetony

#P90X Day 36: A trifecta of pain | #abx #diet

His name is Big Dave. Or is is Shawn? Tony doesn't seem to know!

[/caption] My apologies for such a scary sounding post title. No real pain involved, per se, but definitely a tough workout! Doing such a muscle intense workout @ 4:45am is a chore no matter how you look at it. I chose to eat the bulk of my calories later in the day, as I was hoping some of i [Continue...]
19
Feb
Kenpo

#P90X Day 23: Kenpo X

"Faster and with some noise!"

[/caption] What, no Core Synergistics today? Nope. Today I was supposed to do my first go at Core Synergistics, but I switched Kenpo X and Core Syn. today and tomorrow, so Pandia (my gorgeous wife) will have the opportunity to try Core Syn. with me. On to Kenpo….. What a hellish workout this morning – in both [Continue...]
16
Feb
kenpox

P90X Day 20: Kenpo X

Tony H. & Wes Idol, the Kenpo guru

[/caption] Not much to say about this workout. Thing went great. Having done this last week with a black belt in Kenpo, I felt much more confident in doing all the moves to get the most out of them. My wife did it earlier in the day than I did and she texted me at work telling me how much fun she had. And I thunk shes righ [Continue...]
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