Last night’s foray into Plyometrics was definitely the best yet. Right now, my goal is to stay at Dom’s pace (the dude in the back). He’s a beastly leg master. This time I was pretty successful. I’ve spoken before about how I can hit the double times for the High Knees and Rock Star Hops. [...]
This morning I got my wife off to work with a tasty Power Smoothie and some Omega Coffee (Hazelnut, if you must know.) and then I donned my sweatpants and hoodie, cranked the heat in the apt to 75 and Pushed Play on Kenpo X.
Now, it should be noted that right smack in the middle [...]
My apologies for such a scary sounding post title. No real pain involved, per se, but definitely a tough workout! Doing such a muscle intense workout @ 4:45am is a chore no matter how you look at it. I chose to eat the bulk of my calories later in the day, as I was hoping [...]
Sports fans, I pose the question to you: What has your experience been with calories and heart rate as you’ve progressed through P90X? Do you see yourself adapting or not?
Not much to say about this workout. Thing went great. Having done this last week with a black belt in Kenpo, I felt much more confident in doing all the moves to get the most out of them.
My wife did it earlier in the day than I did and she texted me at work telling [...]