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Posts tagged ‘burn’

9
Mar
idollattimore1

#P90X Day 41: Kenpo X. No pun. Intended.

Elbow Series: "Up, down, in, out." This morning I got my wife off to work with a tasty Power Smoothie and some Omega Coffee (Hazelnut, if you must know.) and then I donned my sweatpants and hoodie, cranked the heat in the apt to 75 and Pushed Play on Kenpo X. Now, it should be noted that right smack in the middle of my living room is the vent…so, standing up doing warmups and punches and kicks had m [Continue...]
4
Mar
davetony

#P90X Day 36: A trifecta of pain | #abx #diet

His name is Big Dave. Or is is Shawn? Tony doesn't seem to know! My apologies for such a scary sounding post title. No real pain involved, per se, but definitely a tough workout! Doing such a muscle intense workout @ 4:45am is a chore no matter how you look at it. I chose to eat the bulk of my calories later in the day, as I was hoping some of it was last me through the night and into this morning, where I knew [Continue...]
4
Feb
P90X_Plyometrics_2

P90X Day 9: Plyometrics

Plyometrics: The "X" in "P90X" Tonight’s workout was F-A-N-T-A-S-T-I-C! I pushed myself to the brink, much like I did last time. In some workouts I was stronger than last week and in others I was definitely weaker. I felt like my recovery time from Plyo is longer than the others, or at least prolonged by the other workouts. I burned more calories this go around too! I tracked the burn at [Continue...]