This morning I got my wife off to work with a tasty Power Smoothie and some Omega Coffee (Hazelnut, if you must know.) and then I donned my sweatpants and hoodie, cranked the heat in the apt to 75 and Pushed Play on Kenpo X.
Now, it should be noted that right smack in the middle [...]
My apologies for such a scary sounding post title. No real pain involved, per se, but definitely a tough workout! Doing such a muscle intense workout @ 4:45am is a chore no matter how you look at it. I chose to eat the bulk of my calories later in the day, as I was hoping [...]
Tonight’s workout was F-A-N-T-A-S-T-I-C! I pushed myself to the brink, much like I did last time. In some workouts I was stronger than last week and in others I was definitely weaker. I felt like my recovery time from Plyo is longer than the others, or at least prolonged by the other workouts.
I [...]