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Posts tagged ‘balance’

18
Jun
avoid-binge-eating

Eating Poorly: A Nutritional Experiment

So a week ago, I set out on a journey. An experiment, if you will. There’s been a lot of talk lately amongst the good people of Twitopia about the validity and the benefit of clean eating. People began to ask questions like, “Is it really that important?” and “What if I just work out extra hard? Won’t that take care of things?” The truth of the matter is a resounding, “NO!& [Continue...]
15
Feb
yoga_warrior_one_pose

Day 18: Yoga X

"Git low..." - Lil' Jon

[/caption] Saturday was a big day for P90X – my wife was finally back in the game! She joined me for the Yoga X workout and it was a really great time. It was my weakest endeavor into Yoga, and I was still incredibly sore from Plyometrics. My hammies were super tight and, my wife (a dancer and instructor) who is just [Continue...]
8
Feb
580928_yoga1

P90X Day 11: Yoga X

Yoga X...and forget the rest!

[/caption] So, Saturday was a wild, wild day. From the moment I got up, I was on the go. Had a lovely morning with my wife, Pandia, and then was off to Lawrence to meet with my brother and my mom for some coffee and a chat. Got to see my brother’s wife and children which is always a blessing. With all the busyness, I did not [Continue...]