28
Feb
#P90X Day 31: Back & Bicep
Back & Bicep: A bittersweet tale So last night I had the joy of working out with my friend Russell Shelley. He’s a great guy and when it comes to rowing, he’s a beast. I was thrilled when he accepted my invitation to workout and try out P90X. We did Back & Bicep and it was a brutal workout. I think now that I’ve gone through it once, I’ll have a much better time of it next week. I pr [Continue...]22
Feb
#P90X Day 24: Core Synergistics
Core Synergistics: An intense workout with lots of variety Outside of it having the word ‘core’ in the title, I had no idea what I was in for. But in truth, this was the fastest hour I’ve ever worked out in my life. This workout just flew by. It was fun, energetic, diverse, and a little tough to follow with how different one workout was from the next. The workout, in its entirety, attempts to hit [Continue...]11
Feb
It’s a bittersweet Symphony, this P90X…
A bittersweet symphony Of course, that’s a reference to the subtly infections “Bittersweet Symphony” by The Verve — a song, I swear, was played for years every time I entered or left an AMC theatre. But I digress… This morning’s little ditty is about my progress with P90X, and how it has turned out to be somewhat bittersweet. Don’t get me wrong — the physical transfor [Continue...]3
Feb
P90X Day 8: Chest & Back
Day 8: Chest & Back To open, regarding last night’s workout: I FRIGGIN KNOCKED IT OUT OF THE PARK! I had a genius of a workout. Boosted numbers in every. single. exercise. I was amped up to see the results! This time around I threw caution to the wind and did not, I repeat, did not pace myself, but just went for broke on all 12 workouts. I knew the order of workouts for the most part, and had a feel for w [Continue...]27
Jan
