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Posts tagged ‘back’

28
Feb
p90x-back-and-biceps

#P90X Day 31: Back & Bicep

Back & Bicep: A bittersweet tale

[/caption] So last night I had the joy of working out with my friend Russell Shelley. He’s a great guy and when it comes to rowing, he’s a beast. I was thrilled when he accepted my invitation to workout and try out P90X. We did Back & Bicep and it was a brutal workout. I think now that I’ve gone throug [Continue...]
22
Feb
core+synergistics

#P90X Day 24: Core Synergistics

Core Synergistics: An intense workout with lots of variety

[/caption] Outside of it having the word ‘core’ in the title, I had no idea what I was in for. But in truth, this was the fastest hour I’ve ever worked out in my life. This workout just flew by. It was fun, energetic, diverse, and a little tough to follow with how different one workout [Continue...]
11
Feb
welcome_image

It’s a bittersweet Symphony, this P90X…

A bittersweet symphony

[/caption] Of course, that’s a reference to the subtly infections “Bittersweet Symphony” by The Verve — a song, I swear, was played for years every time I entered or left an AMC theatre. But I digress… This morning’s little ditty is about my progress with P90X, and how it has turned out to be somewhat [Continue...]
3
Feb
p90x-chest-and-back

P90X Day 8: Chest & Back

Day 8: Chest & Back

[/caption] To open, regarding last night’s workout: I FRIGGIN KNOCKED IT OUT OF THE PARK! I had a genius of a workout. Boosted numbers in every. single. exercise. I was amped up to see the results! This time around I threw caution to the wind and did not, I repeat, did not pace myself, but just went for broke on all 12 workouts. I [Continue...]
27
Jan

P90X Day 1: Chest & Back

P90X DAY 1: CHEST & BACK Last night’s workout was really very intense. I’d done a lot of research into just what I was getting myself into, and the overall thoughts on Day 1 from the internet community was “It. Is. Tough.” And they were right. It was tough. Chest & Back is code for Pushing & Pulling. It was primarily different versions of pullups and pushups with some other pull [Continue...]
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