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Posts tagged ‘back’

13
Mar
tony_btm

#P90X Day 45: Half. Way. There.

Tony Horton is in decent shape. Sort of. I guess...

[/caption] What a workout to have on the day where I get to say, “I’M HALF WAY THROUGH P90X!” Back & Bicep continues to be, what I honestly think, is the most difficult P90X Classic workout. Though your back gets worked to pieces, your biceps are really where the action happens. All bac [Continue...]
10
Mar
IMG_0138blog

#P90X Day 42: X Stretch Armstrong!

Check her out! It's 'Baby Downward Dog'.

[/caption] This morning, the stretch was just what the doctor ordered. I was uber sore from Legs & Back still — which I didn’t mind a bit, but wanted to get a good stretch in, hoping that by tomorrow’s Chest, Shoulders & Triceps I’d be refreshed and ready for action. I’m [Continue...]
9
Mar
2173302579_caf9be10f0_m3

#P90X Day 40: Squatty Lunge Fest w/ a side of Pullups

It’s funny how the more bizarre my post titles the more traffic that post gets. Now, granted according to Google Analytics, the bounce rate is fairly high for those posts, but no worries. I’m not writing novels here. If people want to read. they stay. If not, then no worries still. But I digress…

I got nothing this time. Sorry, kids.

[/capt [Continue...]
8
Mar
P90X_Plyometrics_21

#P90X Days 37 & 38: The Daily Double!

So, on Friday I had absolutely zero time to workout. From the moment I woke up until I went to bed I was gone. Sooooooooooooo, Saturday, amidst work and my wife being out all day at Theatre in the Park callback auditions, I got to pull Doubles! In the morning, against my sleepy judgment, I did Plyometrics and in the late afternoon, I did Back & Bicep. All in all it was a fantastic fitness day and I really broug [Continue...]
3
Mar
plow

#P90X Day 35: X-Stretch or not to stretch. That is the question.

Plow: A tought move when you're not good and stretched out.

[/caption] This morning I got up, against my sleepy judgment, and did X-Stretch. I am FEEEEEELIN’ it from Legs & Back yesterday, so I’m glad I did the stretching. It was tough going at first. My body was tight as a drum. But by the end, my downward dog pose had my heels at the floor [Continue...]
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