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Posts tagged ‘abs’

19
Feb
P90X_Yogax

#P90X Day 22: Yoga X

I'll take "Yoga X" for $200, Alex.

[/caption] Even in the midst of all the stretching, good diet and recovery I’m trying to immerse myself in, it seems I’ve just royally messed with this small part of my left hamstring. It’s unbelievable sore, but only when I use it. If I’m just sitting in a chair, I won’t feel a thin [Continue...]
11
Feb
welcome_image

It’s a bittersweet Symphony, this P90X…

A bittersweet symphony

[/caption] Of course, that’s a reference to the subtly infections “Bittersweet Symphony” by The Verve — a song, I swear, was played for years every time I entered or left an AMC theatre. But I digress… This morning’s little ditty is about my progress with P90X, and how it has turned out to be somewhat [Continue...]
8
Feb
580928_yoga1

P90X Day 11: Yoga X

Yoga X...and forget the rest!

[/caption] So, Saturday was a wild, wild day. From the moment I got up, I was on the go. Had a lovely morning with my wife, Pandia, and then was off to Lawrence to meet with my brother and my mom for some coffee and a chat. Got to see my brother’s wife and children which is always a blessing. With all the busyness, I did not [Continue...]
28
Jan
abs2

P90X Day 1: Followup

My muscles are sore as balls.

These are just a few of the muscles on my body that are sore.

[/caption] [Continue...]
27
Jan

P90X Day 1: Chest & Back

P90X DAY 1: CHEST & BACK Last night’s workout was really very intense. I’d done a lot of research into just what I was getting myself into, and the overall thoughts on Day 1 from the internet community was “It. Is. Tough.” And they were right. It was tough. Chest & Back is code for Pushing & Pulling. It was primarily different versions of pullups and pushups with some other pull [Continue...]
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