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Feb
#P90X Day 22: Yoga X
I'll take "Yoga X" for $200, Alex. Even in the midst of all the stretching, good diet and recovery I’m trying to immerse myself in, it seems I’ve just royally messed with this small part of my left hamstring. It’s unbelievable sore, but only when I use it. If I’m just sitting in a chair, I won’t feel a thing, but if I get up and active the hammy, BAM — feels like th [Continue...]11
Feb
It’s a bittersweet Symphony, this P90X…
A bittersweet symphony Of course, that’s a reference to the subtly infections “Bittersweet Symphony” by The Verve — a song, I swear, was played for years every time I entered or left an AMC theatre. But I digress… This morning’s little ditty is about my progress with P90X, and how it has turned out to be somewhat bittersweet. Don’t get me wrong — the physical transfor [Continue...]8
Feb
P90X Day 11: Yoga X
Yoga X...and forget the rest! So, Saturday was a wild, wild day. From the moment I got up, I was on the go. Had a lovely morning with my wife, Pandia, and then was off to Lawrence to meet with my brother and my mom for some coffee and a chat. Got to see my brother’s wife and children which is always a blessing. With all the busyness, I did not get to Yoga X until about 2pm. My diet that day had been a decent [Continue...]28
Jan
P90X Day 1: Followup
My muscles are sore as balls. These are just a few of the muscles on my body that are sore. [Continue...]27
Jan
