20
Oct
ARX/ARX2 Hybrid version 1.0
As many of you know, I’m a sucker for a killer ab/core routine. I like finding them and I like making them. Last night, after I wrapped up with Back & Bicep at the gym here at Hallmark, I got down on my mat for some Ab Ripper X, but ended up tweaking it slightly as I went. I subbed out some ARX moves for some ARX2 moves with some pretty wicked results! As you all know, muscle confusion is key to progress, [Continue...]15
Mar
#P90X Day 46: Yoga, Imbalance and A-game Status Quo
Yesterday P90X was put on the back burner – intentionally. Later last week a friend of my family’s passed away mush unexpectedly and the weekend was spent in a mixture of actual business work, offering support to the grieving and attending the memorial service. This morning, I got up at 4:30 to hit Yoga X was a passion. I was sleepy, but prepared for greatness. Only thing is, somebody forgot to tell gre [Continue...]4
Mar
#P90X Day 36: A trifecta of pain | #abx #diet
His name is Big Dave. Or is is Shawn? Tony doesn't seem to know! My apologies for such a scary sounding post title. No real pain involved, per se, but definitely a tough workout! Doing such a muscle intense workout @ 4:45am is a chore no matter how you look at it. I chose to eat the bulk of my calories later in the day, as I was hoping some of it was last me through the night and into this morning, where I knew [Continue...]23
Feb
#P90X Day 26: Core Synergistics
This is how I looked after this workout. Really. No, not really. Hot diggety! You know a workout is well worth it when you do it 8:30pm and at 5:45 the next morning you’re already sore. I upped my game on all fronts this time around. I had 15lbs free weights with on everything except the “X” maneuver. I used a 10lb resistance band for those and still had trouble hitting 30 solid moves. I was able [Continue...]22
Feb
