Yesterday P90X was put on the back burner – intentionally. Later last week a friend of my family’s passed away mush unexpectedly and the weekend was spent in a mixture of actual business work, offering support to the grieving and attending the memorial service.
This morning, I got up at 4:30 to hit Yoga X was [...]
My apologies for such a scary sounding post title. No real pain involved, per se, but definitely a tough workout! Doing such a muscle intense workout @ 4:45am is a chore no matter how you look at it. I chose to eat the bulk of my calories later in the day, as I was hoping [...]
Hot diggety! You know a workout is well worth it when you do it 8:30pm and at 5:45 the next morning you’re already sore. I upped my game on all fronts this time around.
I had 15lbs free weights with on everything except the “X” maneuver. I used a 10lb resistance band for those and still had trouble hitting 30 solid moves. I was able to hit a few more reps on all the pushup moves without sacrificing being able to go all the way down.
Outside of it having the word ‘core’ in the title, I had no idea what I was in for. But in truth, this was the fastest hour I’ve ever worked out in my life. This workout just flew by. It was fun, energetic, diverse, and a little tough to follow with how different one workout [...]
Even in the midst of all the stretching, good diet and recovery I’m trying to immerse myself in, it seems I’ve just royally messed with this small part of my left hamstring. It’s unbelievable sore, but only when I use it. If I’m just sitting in a chair, I won’t feel a thing, but if [...]