12
Feb
P90X Day 17: Shoulders & Arms
Shoulders & Arms: Happy Valentines Day! Hope you like being sore as balls! Let me be clear. I love, love, LOVE this workout! I love the circuit-based style. I love the gains I’m seeing. Aside from the Side Tri Rise, I think this workout is flawless. It hits all the right parts of the shoulders, bis and tris. This morning I rocked it out. Very pleased. I did not bring my workout journal with me, so I can&# [Continue...]10
Feb
P90X Day 15: Chest & Back….so brutal #p90x
Day 15: Chest & Back...BRUTAL Last night was proof positive why a full day of Rest or X Stretch is almost mandatory when it comes to P90X. Chest & Back was brutal this time around. First off, I burned something like 130 calories less this time around that I did last week. Can’t explain that any other way than a combination of not eating a whole lot yesterday and being tired from the the day before. Th [Continue...]8
Feb
P90X Day 13: Kenpo X
Kenpo X. It does a body good. Tonight I had a special guest with me on the workout. Mr H. Thomas Rye. He’s been a long-time and valued friend. He is currently the fittest man I know. Let me tell you a little bit about my boy, Thomas. He’s a 2nd Degree Black Belt in Kenpo, he has successfully completed multiple triathlons here in the Kansas City area for his not-for-profit fundraising organization, Triat [Continue...]8
Feb
P90X Day 12: Legs & Back
Legs & Back: Tough as balls. Good Monday Morning to you all! Is it strange that I’m all about the mornings? Monday is no exception! Yesterday I had no choice but to take it as my “Rest Day”, instead of today. Left the house at 8:45 am and didn’t get any time for a workout at all before I went to bed. However, this is the time where I brag on my incredibly beautiful and amazing wife! She& [Continue...]5
Feb
