His name is Big Dave. Or is is Shawn? Tony doesn't seem to know!
[/caption]
My apologies for such a scary sounding post title. No real pain involved, per se, but definitely a tough workout! Doing such a muscle intense workout @ 4:45am is a chore no matter how you look at it. I chose to eat the bulk of my calories later in the day, as I was hoping some of i
[Continue...]
Back & Bicep: A bittersweet tale
[/caption]
So last night I had the joy of working out with my friend Russell Shelley. He’s a great guy and when it comes to rowing, he’s a beast. I was thrilled when he accepted my invitation to workout and try out P90X.
We did Back & Bicep and it was a brutal workout. I think now that I’ve gone throug
[Continue...]
[/caption]
WELCOME TO WEEK 5
First off, let me explain that this post is a little long. The day was full of insight and wonder as I geared up for the first day of Week 5: Chest, Shoulders and Triceps.
I’ve recently been in contact with two different Independent Beachbody Coaches. If you’re on twitter and are looking for a good
[Continue...]
He totally shaved his legs for this.
[/caption]
Well, g’day to ya, mates! Don’t know why I went Australian on you, but I did. So there.
But I digress. You’ll notice that both this post and the previous one speak of the days workouts in the past tense, and that’s because I”m writing these on the following Monday. This weekend was a
[Continue...]
Shoulders & Arms: Happy Valentines Day! Hope you like being sore as balls!
[/caption]
Let me be clear. I love, love, LOVE this workout! I love the circuit-based style. I love the gains I’m seeing. Aside from the Side Tri Rise, I think this workout is flawless. It hits all the right parts of the shoulders, bis and tris.
This morning I rocked it out. V
[Continue...]
