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Posts tagged ‘ab ripper x’

8
Mar
P90X_Plyometrics_21

#P90X Days 37 & 38: The Daily Double!

So, on Friday I had absolutely zero time to workout. From the moment I woke up until I went to bed I was gone. Sooooooooooooo, Saturday, amidst work and my wife being out all day at Theatre in the Park callback auditions, I got to pull Doubles! In the morning, against my sleepy judgment, I did Plyometrics and in the late afternoon, I did Back & Bicep. All in all it was a fantastic fitness day and I really broug [Continue...]
4
Mar
davetony

#P90X Day 36: A trifecta of pain | #abx #diet

His name is Big Dave. Or is is Shawn? Tony doesn't seem to know!

[/caption] My apologies for such a scary sounding post title. No real pain involved, per se, but definitely a tough workout! Doing such a muscle intense workout @ 4:45am is a chore no matter how you look at it. I chose to eat the bulk of my calories later in the day, as I was hoping some of i [Continue...]
28
Feb
p90x-back-and-biceps

#P90X Day 31: Back & Bicep

Back & Bicep: A bittersweet tale

[/caption] So last night I had the joy of working out with my friend Russell Shelley. He’s a great guy and when it comes to rowing, he’s a beast. I was thrilled when he accepted my invitation to workout and try out P90X. We did Back & Bicep and it was a brutal workout. I think now that I’ve gone throug [Continue...]
26
Feb
p90x-chest-shoulders-and-triceps

#P90X Day 29: Chest, Shoulders & Triceps…

Grrrrrrr. Bring it.

[/caption] WELCOME TO WEEK 5 First off, let me explain that this post is a little long. The day was full of insight and wonder as I geared up for the first day of Week 5: Chest, Shoulders and Triceps. I’ve recently been in contact with two different Independent Beachbody Coaches. If you’re on twitter and are looking for a good [Continue...]
15
Feb
2173302579_caf9be10f0_m1

Day 19: Legs & Back

He totally shaved his legs for this.

[/caption] Well, g’day to ya, mates! Don’t know why I went Australian on you, but I did. So there. But I digress. You’ll notice that both this post and the previous one speak of the days workouts in the past tense, and that’s because I”m writing these on the following Monday. This weekend was a [Continue...]
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